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Pain-Free Period Academy
Module 1: Welcome + How to navigate this course
Welcome + Start Here (0:59)
Pain-Free Period Academy Course Overview (4:26)
Meal Plan Overview (1:17)
Course + Meal Plan Recap (2:30)
Module 2: Hormones & The Menstrual Cycle
Welcome to Hormones & The Menstrual Cycle (0:42)
Key Players + The Pill (5:48)
Phases of the Menstrual Cycle (6:24)
Menstrual Cycle Dysfunction (4:11)
Module 3: Nutrition for Pain-Free Periods
Welcome to Nutrition for Pain-Free Periods (0:39)
Diet Myths + Blood Sugar & Inflammation (8:12)
Defining the Pain-Free Way of Eating (7:19)
Module 4: Gut Health for Hormone Balance
Welcome to Gut Health for Hormone Balance (0:45)
Digestion Basics & Functions (3:18)
Signs of Digestive Dysfunction (2:55)
Suboptimal Digestion Continued (3:23)
Supporting Digestion Naturally (2:33)
Module 5: Lifestyle Factors
Welcome to Lifestyle Factors for Hormone Health (0:23)
Stress + Toxins + Exercise + Sleep (8:35)
Lifestyle Recommendations + Detox (3:17)
Module 6: Supplemental Supports
Welcome to Supplemental Supports (0:45)
Supplements to Boost Progress + Food Sources (13:39)
Module 7: Testing Options
Testing for Deeper Healing (6:58)
Module 8: Troubleshooting
Feeling Like Crap (1:39)
Detoxification & Missing Nutrients (1:42)
Digestive Reactions (1:20)
Digestive Reactions Continued (2:48)
Digging Deeper (2:40)
Defining the Pain-Free Way of Eating
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