Q: How long will it take to complete this course?
A: This course is designed to take you 6 weeks to complete, if you complete one main module per week. You may choose to complete the course at your own pace however, taking a shorter or longer amount of time.
Q: How long will I have access to the course materials?
A: How does a lifetime sound? You will have access to the course and all of the resources for the lifetime of this course plus access to any updates.
Q: What is included with the VIP+ Plus supplement package? What do I receive?
A: SO MANY great things! You will receive multiple fatty acids to help build healthy hormones, collagen, a food based multi, a probiotic, & a box of relaxing delicious tea! These are all from high quality and trusted sources & shipped right to your door.
Q: What if I am already following another diet plan?
A: How you should proceed is dependent on how well that diet is working for you. If what you are currently doing is not working, putting that diet on hold and following the Pain-Free Period way of eating is recommended. This plan is designed with hormone balance in mind so giving this plan a chance is ideal.
Q: What if I have food allergies or intolerances?
A: While the meal plan is already removing many of the common food allergens and intolerances, should they happen to still include foods you are allergic to, there are suggestions for replacement ingredients as well as you having the freedom to choose swaps yourself based on preference. *Please do not consume foods you knowingly have reactions to, even if they are listed in the meal plans.
Q: What if I am on hormonal contraceptives? Will this program still help me?
A: YES! This program can absolutely still help you! Many of the issues that cause period problems are still present while on HBC, they just might not present themselves as strongly. Working through this program will still help you address the underlying causes of your issues and may actually help prepare your body should you happen to come off of HBC in the future. *Please consult your PCP and prescribing physician before making any medication changes.
Q: What if I have tried everything in the past including prescription pain medication and/or have a condition like PCOS or endometriosis?
A: This program can still help! One of the main goals of this program is to lessen inflammation in the body and to help the body restore balance. While this program is in no way a treatment plan, it does lay out some groundwork to allow your body to heal itself. Medications might address your symptoms, but they do not address the root cause. This program is designed to dig deep and start at the base layer of the dysfunction.
Q: What if I have had these period problems since I was younger and they have persisted for years?
A: Again, this program is likely to be a different approach than many other things you have tried. We are not working on symptom management, this course is about giving the body what it needs and allowing it to heal. We are addressing why the symptoms are presenting themselves and that involves a new approach than you are likely used to.
Q: What if my cycle is irregular or missing completely?
A: There is no reason you wouldn't be able to still follow this program and likely the meal plans outlined Pain-Free Period Academy will help your body restore it's natural hormone balance.
Q: What if I have lots of other symptoms during my cycle outside of just pain? Will this program still address those?
A: YES! This program is not designed to 'treat' your pain anyways, it is designed to help give the body what it needs to fight off inflammation and begin healing. Many symptoms can be related to the same issue and we are working with a holistic mindset, to support the body and all its' systems as one.
Q: How long will it take before I see changes?
A: While some women will begin to feel better within a few days, it can take longer for others. It is likely you did not come into this overnight so please allow your body and this program time to work.
Q: I purchased the VIP+ Plus enrollment, how will I receive my supplement package?
A: Upon enrollment as a VIP student you will recieve an email asking for you to confirm your shipping address. After you confirm your address, you will receive an order confirmation and another email when you package ships.
Q: I registered as a VIP student in the Pain Free Period Academy, how do I book my 1:1 sessions?
A: Upon enrollment you will receive an email with a link to book your 1:1 session(s).
Q: I just purchased this program and I change my mind. Can I get a refund?
A: Unfortunately no refunds are given currently, this program is about putting in the work and giving your body time to heal. This program works. If you are not sure you are ready to make the commitment to yourself and put in the work, please do not purchase the course yet.
Q: I feel like this program is going to be perfect for me, but I am just not sure about a few things. What should I do?
A: Email me! I would be more than happy to answer any questions you might have about Pain-Free Period Academy before you take the plunge! Email me at [email protected]