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The Nourished Egg Project
Module 0: Welcome to The Nourished Egg Project
Welcome + How to Navigate the Course (6:14)
How to Navigate 4 Phases & Reintroduction
Nourished Egg Project 4 Phases of Nutrition Recipes & Shopping Guides
Module 1: Hormones, Cycles + Conception
Hormones of Your Cycle (9:06)
Menstrual Cycle Phases (8:02)
Module 2: Cycle Charting + Luteal Phase Defects
BBT + Cervical Mucus + Timing Sex (9:36)
Charting Considerations (3:40)
What Changes Your Chart + Luteal Phase Defects (4:56)
Module 3: Being in Control
Knowing Your Options (4:14)
Module 4: Nutrition for Fertility
Nourished Egg Project Way of Eating (2:43)
Navigating Phase Changes (5:24)
Food for Fertility (7:23)
Module 5: Anti-Nutrition for Fertility
Myths & Lies + Your Goals (5:35)
Anti-Fertility Foods (5:17)
All About Alcohol (3:07)
Module 6: Root Causes & Related Conditions
Underlying Conditions + Root Causes (13:20)
Module 7: Gut Health & Fertility
Gut Health + Digestion (7:09)
Overcoming Digestive Dysfunction (5:12)
Module 8: Lifestyle Factors
Stress + Toxins (6:27)
Exercise + Sleep + Sex (7:32)
Module 9: Medication + Ovulation
NSAIDs & Ovulation (1:44)
Module 10: Male Factors
Male Factor Subfertility (4:00)
Module 11: Supplements for Fertility
Supplements for Fertility Part 1 (5:56)
Supplements for Fertility Part 2 (4:50)
Supplements for Fertility Part 3 (6:01)
Module 12: Testing Options
Testing for Root Cause (5:04)
Testing Options (1:18)
Module 13: Troubleshooting
Feeling like crap? (2:55)
GI symptoms got ya down? (1:21)
Maybe it's allergies, sensitivities & intolerances? (3:00)
Tough questions, honest answers (2:38)
Teach online with
Supplements for Fertility Part 1
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